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desperate1964
Journal
15 Aug 13
desperate1964's Journal, 15 August 2013
desperate1964's Profile
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Weigh In record (no journal entry) for 15 August 2013
288.4 lb
Lost so far:
10.4 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
2221 kcal
Fat: 141.71g | Prot: 61.84g | Carb: 196.37g.
Breakfast:
Cherry Tomatoes, White Pita Bread, Labneh.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Stuffed kara3 with Beef and Rice and butter.
Dinner:
Cheddar Cheese.
Snacks/Other:
Watermelon, Bananas (Large).
more...
3653 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 14.4 lb a week
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