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Wowweee this soup diet is really paying off! Lowest I've been in years! 😉👍
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215.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2978 kcal
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Fat: 82.54g | Prot: 99.97g | Carb: 283.10g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Oumph The Chunk, Tesco Petit Pois, Corn on The Cob with Butter , Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Thatchers Cider, Thatchers Cider, Westons Vintage Cider, The Snack Organisation Sweet Chilli Rice Crackers, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Babybel Mini Orginal Cheese. more...
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losing 3.6 lb a week
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