Weigh In record (no journal entry) for 24 September 2020
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1316 kcal
|
Fat: 34.17g | Prot: 51.15g | Carb: 233.72g.
Breakfast: Cachamate Yerba Mate, Hierbas del Litoral, La Serenísima Gran Compra Yogur Light, Banana, Orann Granola Energética, Aleluya Miel, Frutillas. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Huevo Duro, Espárragos Cocidos (Frescos), Papa al Horno (sin Comer la Cáscara), Tomate Perita , Alcachofas Cocidas (Frescas). Dinner: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Vinagre, Alcachofas Cocidas (Frescas), Espárragos Cocidos (Frescos), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Manzana Roja, Dulcor Mermelada de Damasco, TÉ CON LECHE 🥛, Finlandia Balance, Lactal Pan Salvado. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|