Weigh In record (no journal entry) for 14 August 2013
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139.8 lb
Lost so far: 1.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1362 kcal
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Fat: 56.64g | Prot: 132.92g | Carb: 49.52g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Skinless Chicken Breast, Authentic Hispanic Blend Cheese, Turkey Sausage Snack Sticks, 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Multigrain Pop Cakes, Turkey Pepperoni, Cooked Cauliflower (from Frozen), Pizza Sauce, Hearty Turkey Sausage Crumbles, Boneless Skinless Chicken Breasts, Grated Parmesan Cheese, Authentic Hispanic Blend Cheese, Egg Substitute. Snacks/Other: Garlic Lovers Hommus, Natural Light Beer. more...
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losing 8.4 lb a week
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