Weigh In record (no journal entry) for 24 September 2020
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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664 kcal
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Fat: 40.83g | Prot: 31.03g | Carb: 44.71g.
Breakfast: Mixed Seeds, Honey, Oats, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt, Almonds. more...
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losing 6.2 lb a week
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