Weigh In record (no journal entry) for 24 September 2020
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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271 kcal
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Fat: 20.61g | Prot: 18.18g | Carb: 2.51g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 15.4 lb a week
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