skenley's Journal, 07 December 2010

149.2 lb Lost so far: 17.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 29.20g | Prot: 22.73g | Carb: 148.36g.   Breakfast: seedless orange, granola bar 100. Lunch: extra crunchy peanut butter, triscuit thins, laughing cow, thomas whole wheat bagel thins, apple. Dinner: chardonnay wine, bud light. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...