Weigh In record (no journal entry) for 14 August 2013
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205.6 lb
Lost so far: 10.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1807 kcal
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Fat: 57.85g | Prot: 75.75g | Carb: 143.78g.
Breakfast: Egg McMuffin. Lunch: Peppered Thin Style Beef Jerky, Natural Crumbled Feta Cheese, Italian Salad Dressing, Tossed Salad. Dinner: Tortilla Corn Chips, Charbroiled Steak Torta. Snacks/Other: Whiskey, Bud Light Beer, Snack'n Cheese To Go! Cojack flavor. more...
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losing 16.1 lb a week
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