Weigh In record (no journal entry) for 14 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1828 kcal
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Fat: 93.97g | Prot: 86.55g | Carb: 161.46g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grilled Cheese Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Light Sour Cream, Butter , Blue Cheese , Red Lobster Sides - Garden Salad, Beef Steak, Baked Potato (Peel Eaten). more...
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3081 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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