hyper8's Journal, 14 August 2013

143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 84.13g | Prot: 65.94g | Carb: 246.61g.   Breakfast: Kraft Cool Whip Lite, Fruit Dessert. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Butter, Chicken Sausage, Flour Tortilla, Queso Chihuahua Cheese, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Cabernet Sauvignon, Riesling Wine, Italian Salad Dressing, Pasta with Carbonara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Water. more...

1991 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...