Weigh In record (no journal entry) for 22 September 2020
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147.9 lb
Lost so far: 77.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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446 kcal
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Fat: 28.23g | Prot: 23.68g | Carb: 35.61g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Strawberries. more...
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steady weight
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caraken's weight history
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