boileddogsagi's Journal, 22 September 2020

방금 김치찜 먹었는ㄷㅔ 낼 다시 6달겠군
131.8 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2020:
784 kcal Fat: 47.30g | Prot: 35.43g | Carb: 53.10g.   Snacks/Other:  김치볶음,  삼겹살, 이마트 앞다리살, 대신물산 현미곤약밥, 농심 감자깡 (30g). more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boileddogsagi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.