Weigh In record (no journal entry) for 13 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2013:
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1726 kcal
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Fat: 89.25g | Prot: 64.40g | Carb: 164.09g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Best Choice Shredded Sharp Cheddar Cheese, Queso Chihuahua Cheese, Flour Tortilla, Chicken Sausage, Butter, Onions, Jalapeno Peppers, Uncle Ben's Spanish Style Ready Rice. Snacks/Other: Water. more...
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2254 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 3 hours and 27 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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