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gragggrant
Journal
13 Aug 13
gragggrant's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1490 kcal
Fat: 67.26g | Prot: 53.15g | Carb: 177.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1787 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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