Weigh In record (no journal entry) for 13 August 2013
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141.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1328 kcal
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Fat: 41.07g | Prot: 82.04g | Carb: 134.37g.
Breakfast: Fresh Pineapple, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Premium Light Tuna in Water, Fresh Pineapple, 100 Calorie Oven Roasted Almonds with Sea Salt, Baby Spinach, Balsamic Vinaigrette. Dinner: Multigrain Pop Cakes, Smoked Pulled Pork, Pineapple. Snacks/Other: Natural Light Beer. more...
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gaining 1.4 lb a week
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