stephensmith's Journal, 22 September 2020

FBG 5.3

162.0 lb Lost so far: 19.8 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1117 kcal

Fat: 82.31g | Prot: 76.62g | Carb: 18.24g.   Breakfast: Coffee with Milk. Lunch: Coffee, Sardines in Extra Virgin Olive Oil, Carrots. Dinner: Butter, Chicken Meat and Skin (Roasting), Broccoli. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...