Weigh In record (no journal entry) for 21 September 2020
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147.9 lb
Lost so far: 77.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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521 kcal
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Fat: 23.11g | Prot: 29.92g | Carb: 44.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Shredded Iceberg Lettuce, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Corn Taco Shell. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Driscoll's Strawberries. more...
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gaining 4.2 lb a week
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