Weigh In record (no journal entry) for 21 September 2020
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2020:
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1894 kcal
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Fat: 99.45g | Prot: 63.89g | Carb: 16.57g.
Breakfast: Cream (Half & Half). Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Fiorucci Hard Salami Panino. Dinner: Tumaro's Premium White Protein Wrap, Wegmans American Cheese Singles, restaurant patty 1/4. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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