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Very disappointed with only half a pound as I've been really good this week and even managed some exercise. Hopefully I'll see a much bigger loss next time.
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287.5 lb
Lost so far: 15.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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995 kcal
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Fat: 33.71g | Prot: 31.56g | Carb: 143.50g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Pot Noodle Asian Street Style Malaysian Laksa. Dinner: Tea with Semi-Skimmed Milk, Double Cream, Carte D'Or Vanilla Ice Cream, Sainsbury's Blueberries, Sainsbury's Raspberries, Sainsbury's Strawberries, Spicy duck & pineapple stir-fry. Snacks/Other: Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. more...
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1846 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Reading - 1 hour, Samsung Health - 17 hours and 28 minutes. more...
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losing 0.4 lb a week
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 Comments
I'm in the exact same boat this week, don't know what happened?
Well, at least we lost SOMETHING, huh? It's better than nothing! 🙂
21 Sep 20 by member: Mitzi80
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Going in right direction that's what important! 👍
21 Sep 20 by member: Maria Richards
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