Louise LaMarca-Gay's Journal, 12 August 2013

244.0 lb Lost so far: 23.2 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 42.98g | Prot: 36.90g | Carb: 227.36g.   Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Country Crock Shedd's Spread Original, Parmalat 2% Reduced Fat Milk, Malt-O-Meal Golden Puffs, Market Basket 12 Grain Bread. Snacks/Other: Archer Farms Fruit & Nut Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3045 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...