Weigh In record (no journal entry) for 12 August 2013
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2013:
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2126 kcal
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Fat: 163.80g | Prot: 130.25g | Carb: 36.28g.
Breakfast: Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Peppers, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. Lunch: Skinless Chicken Breast, kale, Cucumber (with Peel), Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Dinner: Ball Park Angus Beef Franks Bun Size, Skinless Chicken Breast, Kale, Collards, red cabbage, olive oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. more...
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losing 2.0 lb a week
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right-now-or-never's weight history
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