Weigh In record (no journal entry) for 21 September 2020
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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667 kcal
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Fat: 31.30g | Prot: 80.65g | Carb: 11.48g.
Lunch: 허브솔트, Huy Fong Foods 스리라차 핫 칠리, 곰곰's 체다치즈 슬라이스, 닭가슴살, 삶은 계란, 곰곰's 훈제프랑크 닭가슴살 소시지. more...
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losing 6.2 lb a week
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