stephensmith's Journal, 21 September 2020

FBG 6.2

162.3 lb Lost so far: 19.6 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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867 kcal

Fat: 64.21g | Prot: 45.60g | Carb: 30.04g.   Breakfast: Coffee with Milk. Lunch: Avocado, Carrots. Dinner: Broccoli, Chicken Meat and Skin (Roasting), Butter. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Coffee with Milk. more...

1816 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...