Bertamusprime's Journal, 12 August 2013

166.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2578 kcal

Fat: 56.29g | Prot: 156.58g | Carb: 379.17g.   Breakfast: Lucerne best of egg whites, Old Fashioned Oats, Total 0% Greek Yogurt, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Manuka Honey, Plain Waffle, Mustard, Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: Date, Couscous (Cooked), Grilled Tilapia. Snacks/Other: Oven Roasted Turkey Breast-, Meyer Lemon Infused Olive Oil, Yogurt Covered Pretzel, Special Dark Chocolate Bar, Greek Nonfat Yogurt - Plain, Rice Cakes - Chocolate Crunch, Multigrain Bread, 0708931134500, Bananas, Baby Carrots, Apples, Clif Bar - Chocolate Brownie. more...

3016 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Swimming (slow) - 45 minutes, Motor-Cross - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...