Weigh In record (no journal entry) for 20 September 2020
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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756 kcal
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Fat: 30.56g | Prot: 104.21g | Carb: 10.66g.
Lunch: 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지 , 바다 소금/왕소금, 닭가슴살, 계란후라이. more...
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losing 1.5 lb a week
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Derek Jung's weight history
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