hyper8's Journal, 12 August 2013

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 69.50g | Prot: 71.26g | Carb: 167.69g.   Breakfast: Goldfish - Cheddar. Lunch: Coca-Cola Diet Coke (Can), Skinny Sheryl's Chicken Enchiladas, Cashew Halves & Pieces. Dinner: Champps Pulled Pork Sliders, Cooked Brussels Sprouts (Fat Added in Cooking), Bruschetta, Red Table Wine. Snacks/Other: Water. more...

2025 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 4 hours and 32 minutes, Driving - 1 hour and 20 minutes. more...