Weigh In record (no journal entry) for 19 September 2020
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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803 kcal
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Fat: 20.80g | Prot: 25.29g | Carb: 148.56g.
Lunch: Dempster's 100% Whole Wheat Bread, Grace Corn Meal, Hard-Boiled Egg . more...
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losing 2.8 lb a week
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