skenley's Journal, 06 December 2010

149.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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502 kcal

Fat: 7.90g | Prot: 11.99g | Carb: 73.97g.   Breakfast: granola bar 100, coffee. Lunch: triscuit thins, laughing cow, seedless orange. Dinner: bourbon. more...

2131 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...