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Yogurt 🌾 + 1tsp flaxseeds
2 bananas
Yogurt blackberries and flaxseeds
2 DDonuts 🍩
& later small piece of fruity bday cake 🍰
⏰ 3eggs with green onion and parsley 🍃
Half avocado 🥑 & 1 tomato 🍅
A medium grape 🍇
Later 1 yogurt 🌾 + blackberry + 1tsp flaxseeds
+ bday wine 🍷 & champagne 🥂🌳 Hugh
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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