Weigh In record (no journal entry) for 19 September 2020
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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906 kcal
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Fat: 56.59g | Prot: 60.73g | Carb: 37.06g.
Lunch: 칠레 블루베리, 계란후라이, 대신물산 현미곤약밥, 팽이버섯, 배추김치. Dinner: 배추김치, 삶은계란, 소갈비살. Snacks/Other: 연세우유 스트링치즈, 라라스윗 바닐라빈 아이스크림. more...
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losing 7.7 lb a week
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