Weigh In record (no journal entry) for 19 September 2020
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1112 kcal
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Fat: 49.82g | Prot: 89.10g | Carb: 74.98g.
Lunch: 된장찌개, 떡, 현미잡곡밥, 야채샐러드, 동치미, 소고기구이. more...
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losing 6.2 lb a week
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 Comments
YeSomi님 항상 감사드립니다. 요 며칠 기존식단에 변화를 주었더니 정체기가 와서 살짝 혼란스러웠네요. 이번달은 치팅이 많은 달이라 다시 예전 식단으로 빡세게 해야할 것 같아요😄
20 Sep 20 by member: Derek Jung
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