carol655's Journal, 18 September 2020

Have a successful weekend., good choices.
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:
1031 kcal Fat: 36.18g | Prot: 26.20g | Carb: 154.61g.   Breakfast: Great Value Vanilla Wafers, Coca-Cola Coca-Cola Classic. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Ole Soft Taco Tortillas, Mayonnaise , Grated Dry Cheddar or American Type Cheese, Minute Premium Rice, Lettuce. Snacks/Other: Watermelon , Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Chip Cookie (Home Recipe or Purchased). more...
1974 kcal Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.3 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carol655's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.