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Don't ask me how. My lowest weigh in since Apr 2018. Last night I felt like I over ate at dinner big time. It must be the ketosis thing. I'll go for a walk in the sun today to celebrate :)
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162.5 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2020:
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1315 kcal
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Fat: 82.63g | Prot: 103.52g | Carb: 39.06g.
Breakfast: Short Cut Bacon, Chicken Breast, Butter, My Eggs. Lunch: Brownie Sugar Free. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Blueberries. more...
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losing 13.9 lb a week
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