Weigh In record (no journal entry) for 11 August 2013
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167.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2489 kcal
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Fat: 48.00g | Prot: 156.62g | Carb: 380.11g.
Breakfast: Lucerne best of egg whites, Multigrain Bread, Egg White Delight McMuffin, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, Bananas, Coffee (Espresso Brewed). Lunch: Great Value Greek Nonfat Yogurt - Plain, Organic Premium Pitted Dried Dates, Couscous (Cooked). Dinner: 96/4 Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Baby Carrots, Pretzel Rods, Peanut Butter, Fiber One Cinnamon Coffee Cake, Greek Nonfat Yogurt - Plain, Apples, 0708931134500, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3804 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Sitting - 5 hours, Housework - 1 hour, Motor-Cross - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 56 minutes, Resting - 5 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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