hyper8's Journal, 11 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 92.97g | Prot: 80.85g | Carb: 189.44g.   Breakfast: Goldfish Original Crackers, Skinny Caramel Macchiato (Grande). Lunch: Jalapeno Peppers, Onions, Butter, Chicken Sausage, Water, Flour Tortilla, Queso Chihuahua Cheese, Shredded Sharp Cheddar Cheese, Spanish Style Ready Rice. Dinner: Riesling Wine, Broccoli, Tri Pepper Blend, Pasta Shells (Medium), Heavy Cream, Shrimp. Snacks/Other: Fruit Dessert, Cool Whip Lite. more...

1839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...