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PBenkert
Journal
11 Aug 13
PBenkert's Journal, 11 August 2013
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114 bsf
278.7 lb
Lost so far:
29.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1809 kcal
Fat: 80.83g | Prot: 73.68g | Carb: 185.59g.
Breakfast:
Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Pluot.
Dinner:
Hot Fudge Brownie a La Mode, Fried Battered Fish, Battered Chicken Plank, French Fries (Regular).
more...
3146 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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