Weigh In record (no journal entry) for 05 December 2010
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1729 kcal
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Fat: 36.39g | Prot: 84.85g | Carb: 228.30g.
Breakfast: Marmalade, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice, Old Fashioned Oats, Orange Juice, Natural California Raisins. Dinner: Baguette, Vegetable Stew (without Meat), Honey, Broccoli, Salmon. Snacks/Other: Vodka. more...
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gaining 0.4 lb a week
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