Weigh In record (no journal entry) for 18 September 2020
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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935 kcal
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Fat: 68.16g | Prot: 40.81g | Carb: 41.55g.
Lunch: 스팸 스팸마일드, 풀무원 네컵 연두부, 커클랜드 가염버터, 배추김치, 대신물산 현미곤약밥, 계란후라이, 팽이버섯. Dinner: 서브웨이 에그마요 샐러드. more...
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gaining 1.5 lb a week
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boileddogsagi's weight history
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