Weigh In record (no journal entry) for 18 September 2020
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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417 kcal
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Fat: 16.89g | Prot: 61.86g | Carb: 0.00g.
Lunch: 돼지고기 앞다리살. more...
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losing 0.6 lb a week
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Derek Jung's weight history
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