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FBG 5.4
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164.5 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2020:
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1906 kcal
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Fat: 142.12g | Prot: 129.55g | Carb: 30.09g.
Breakfast: Coles Roasted & Salted Cashews, Coffee with Milk, Woolworths Select Dry Roasted Almonds, Macadamia Nuts. Lunch: Avocado, Caesar Salad Dressing, Primo Roast Beef 97% Fat Free, Don Pepperoni, Baby Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel). Dinner: Butter, My Eggs, Chicken Leg (Skin Eaten), Chicken Wing. Snacks/Other: Coffee with Milk. more...
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1839 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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