Kimmlas's Journal, 17 September 2020

182.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 44.24g | Prot: 64.75g | Carb: 211.71g.   Breakfast: Fresh & Easy Pineapple Chunks , Watermelon , Fresh & Easy Cantaloupe Chunks, Grapes, Apples, Strawberries, Tuscan Garden Hot Giardiniera, Coffee, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Tomato and Corn (Fat Not Added in Cooking), Butter (Salted), Ground Beef (80% Lean / 20% Fat) , Dirty Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), John Soules Foods Beef Fajitas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kenny's Juicy Twists Cherry, Skittles Original (Fun Size), Sugar Free Ginger Ale, Hawaiian Punch Sugar Free Singles To Go, Canada Dry Diet Ginger Ale. more...

4291 kcal

Activities & Exercise: Showering - 1 hour, Cleaning - 3 hours, Washing Dishes - 3 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...