Weigh In record (no journal entry) for 17 September 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2208 kcal
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Fat: 83.51g | Prot: 128.33g | Carb: 226.85g.
Breakfast: Grisines, Café con Leche, Lactal Pan de Mesa , Mani King Pasta de Maní. Lunch: Mandarinas, Ilolay Queso Rallado , SanCor Queso Cremoso Sancor, Primor Arroz, Pechuga de Pollo (sin Comer la Piel). Dinner: ENA Muscle Max, Lactal Pan de Mesa , CasanCrem CasanCrem Light, Papas Fritas, Cerveza. Snacks/Other: Mandarinas, Palmeritas, Café con Leche, Mani King Pasta de Maní, Lactal Pan de Mesa, Pulver Amino 6000, Star Nutrition Creatine Monohydrate, Mervick Whey Protein. more...
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losing 0.8 lb a week
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