Weigh In record (no journal entry) for 17 September 2020
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2020:
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481 kcal
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Fat: 14.86g | Prot: 21.89g | Carb: 63.53g.
Breakfast: Neptun Sałatka Pikantna z Makreli, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Dinner: Supreme Ryż, Bakoma Jogurt Naturalny Gęsty 2,8%, Jagody. Snacks/Other: Tchibo Family, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 3.1 lb a week
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