Bertamusprime's Journal, 10 August 2013

170.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 51.30g | Prot: 122.66g | Carb: 384.20g.   Breakfast: Total 0% Greek Yogurt, Lucerne best of egg whites, Craisins Dried Cranberries, Raisins, Coffee (Espresso Brewed), Old Fashioned Oats, Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Perpetuem Solids, Hammer Gel - Vanilla, Egg White Delight McMuffin. Dinner: Bell Peppers, Mature Onions, Tomatoes, No Cheese Pizza. Snacks/Other: Apples, Hazelnuts or Filberts Nuts, EAS AdvantEDGE Soy Protein Powder - Vanilla, 0708931134500, Multigrain Bread, Oranges, Bananas, Rice Cakes - Chocolate Crunch, Greek Nonfat Yogurt - Plain. more...

3518 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Motor-Cross - 3 hours, Running - 6/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...