Weigh In record (no journal entry) for 16 September 2020
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139.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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604 kcal
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Fat: 19.01g | Prot: 19.65g | Carb: 90.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots , Ready Pac Fruit Bowl. Snacks/Other: Whole Milk. more...
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losing 0.4 lb a week
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Charisara's weight history
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