Weigh In record (no journal entry) for 05 December 2010
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2233 kcal
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Fat: 55.62g | Prot: 81.81g | Carb: 210.24g.
Breakfast: seedless orange, granola bar 100, coffee. Lunch: apple, egg, crab cake, champagne, orange juice, hash browns. Dinner: gin, amy's mattar tofu, fat free cottage cheese, triscuit. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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