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FBG 5.4. Weight and FBG have drifted up in the last few days after re-introducing my salad at lunch. Not sure what to make of that. Its never simple. Ketones a nice 1.4. I skip dinner tonight.
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166.0 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2020:
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675 kcal
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Fat: 55.09g | Prot: 32.97g | Carb: 16.95g.
Breakfast: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coffee with Milk. Lunch: Don Pepperoni, Roast Beef 97% Fat Free, Woolworths Select Extra Tasty Cheese, Caesar Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Snacks/Other: Coffee with Milk. more...
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2076 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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