Weigh In record (no journal entry) for 16 September 2020
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197.1 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1500 kcal
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Fat: 54.76g | Prot: 67.62g | Carb: 176.98g.
Breakfast: Boiled Potato (without Peel), Birchwood Chicken Chipolatas. Lunch: Batts Lighter Than Light Mayonnaise, Hovis Medium Sliced Wholemeal Bread, Lidl Beechwood Smoked Salmon, Birchwood Honey Roast Ham, Batts Wholegrain Mustard. Dinner: Asda Chosen By You Battered Onion Rings, Asda Smart Price Minced Beef & Dumplings. Snacks/Other: Lidl Californian Walnuts, Beck's Blue Alcohol Free, Apples, Beck's Blue Alcohol Free, Bavaria Non-Alcoholic Beer, Dulano Salami Milano. more...
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2178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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