GUTIERREZ97's Journal, 01 February 2009

274.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 72.69g | Prot: 69.93g | Carb: 239.98g.   Breakfast: apple. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: bbq sauce, cheeseburger, potato. Snacks/Other: mission tortilla chips, cheese dip, healthy pop, banana. more...

3093 kcal

Activities & Exercise: Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...