Emk4.'s Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020
85.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 September 2020:
446 kcal Fat: 14.42g | Prot: 26.03g | Carb: 51.92g.   Breakfast: Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Delikatesowa Szynka Drobiowa Mielona. Lunch: Jagody, Bakoma Jogurt Naturalny Gęsty 2,8%, Agnesi Makaron. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
253 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.9 lb a week



     
 

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